This is the time of year when everyone rushes to complete everything, even exhausting all of their valuable extended benefits. This means that many people are ready for a massage. A massage is a great way for you to relax before the holiday season.
But How To Relieve Pain After Massage? In this article, resTORbio will share with you the ways to relieve sore muscles after a Massage. Let’s start.
Why Do I Feel Sore After A Deep-tissue Massage?
After a massage, you may feel sore muscles. This is due to the soft tissues being manipulated to remove adhesions, knots, and holding patterns. To get the muscle groups and tissue back to a relaxed, untwisted condition, it is necessary to apply firm pressure during a massage treatment.
The more stubborn or chronic the condition, the deeper you need to push it to move. The soft tissues can feel the good hurt effects, just like a hard workout. They may feel sore afterward and will need to heal the mini traumas.
How To Relieve Pain After Massage?
Most post-massage soreness will disappear within a few days. There are many ways to relieve soreness.
Improved Circulation
Massage is an effective way to increase blood circulation and lymph circulation. It also releases the necessary chemicals as part of the smooth reaction.
Well-developed blood circulation can increase the flow of nutrients and oxygen to muscle cells. Tissue function can be improved as a result of better cellular health.
Keep Hydrated
Every therapist will tell that water is vital for soreness and pain relief. Massages can dehydrate because the fluids pumped from your tissues to your circulatory system and then to your kidneys by kneading your muscles are carried into your body. You might feel the need to pee after a massage. You must replenish all the water that you have lost.
Massages can also help to eliminate metabolic waste from your muscles. Muscle knots can restrict circulation and prevent your body from naturally flushing out metabolic waste. Massage can help loosen those knots and increase circulation, which allows the body to flush out the metabolic waste. Drinking more water will help your kidneys eliminate metabolic waste.
Stretch
Stretching is important before and after any exercise. It helps reduce the chance of staining, tearing, or injury. Stretching after exercise can improve your workout and reduce inflammation. Massages are also a form of exercise, and this concept applies to them.
Massages improve circulation and loosen tight muscles. Stretching maintains that feeling of looseness, so you don’t get tense muscles back after a massage.
These are the three post-massage stretches that you can do at home.
Place your back flat on the ground and place your knees at your sides. For 30 seconds, hold your knees to your chest and extend both arms. Then switch sides. Bring both your knees up to your chest and hold it for 30 seconds.
Slowly bend at your waist and stand straight up. Let your arms dangle forward while you keep your arms relaxed. Keep your chin down and move slowly from one side to the other. After a massage, this will decompress your spine, stretch your legs, hips, and relieve your shoulder pain.
Straighten your arms and extend both of your arms above you. Reach as high up as possible and lean side to side. Feel the stretch in your hips, hips, shoulders, and ribs.
Heat Therapy
To promote relaxation, heat your body. Hot the sauna or take a hot shower. Add baking soda or Epsom Salt to the bath, and let it sit for 30 minutes. For up to 15 minutes, you can use a heating or hot-rice container on any aching area.
Essential Oils
The essential oil can be used to relieve aches. Use a diffuser or attach a few drops to your bath, shower, or tub. It is possible to mix essential oils with the carrier oil for topical application or use it in a compress.
Make Herbal Teas
Some herbs have anti-inflammatory properties which can ease pain after a massage. These teas are great for relieving inflammation following the treatment.
Ginger – reduces muscle pain.
Turmeric – Reduces inflammation and promotes healing.
Chamomile – reduces muscle pain, improves immunity, and lowers inflammation.
For a hot and healing cup of tea, add honey or mix with other herbs.
Rest
Recharge and take time to rest. You can make time for relaxation after a massage if you are able. A pillow can be used to elevate your feet and legs. You can also listen to your favorite music or read a book while you sleep.
Guided Meditation
Place your head on a mat or cushioned mattress and focus on mindfulness recording. This could be in the form of a suggested meditation or a body test. Be in touch with your body to find out where stress is released.
Cold Therapy
Use an ice pack to treat any sore areas for 15 minutes at a stretch several times a day. Ice baths can be used to reduce inflammation, soreness and improve blood circulation. You can use a small container to ice the area of your body that is most affected.
Click here to know What To Do After A Massage?
When Should You See A Doctor?
If you experience neck or back pain following a massage or on an ongoing basis. You may have an untreated injury or an underlying condition if you are experiencing severe or persistent pain. To determine the best treatment, you should consult a doctor.
Talk to your doctor about massage options if you:
- are pregnant
- Burns or other injuries
- Have a fracture
- A bleeding disorder
- Take blood-thinning medication
- Have severe osteoporosis
- Have severe thrombocytopenia
- Deep vein thrombosis
FAQs
What Length of Time Does The Pain Last After Deep Tissue Massages?
After a deep tissue massage, there is often some stiffness or pain. However, this should disappear within a few days. After a massage, the therapist might recommend applying ice to the affected area.
Is It Okay To Feel Sore After A Massage?
After a massage, it is common to feel sore or tightened muscles. This is especially true if you haven’t had one while or are new to the practice. Massages can help relieve soreness and don’t have to hurt to be effective.
Source: https://health.clevelandclinic.org/why-does-my-body-feel-worse-after-a-massage/
Why Do Massages Hurt But Feel Good?
Knotty Muscles!
Massaging knotted muscles can help release the buildup and increase blood circulation, providing oxygen to areas that were not getting enough. This is why a back or shoulder massage can be so good!
Source: https://ostm.edu/school-news/massages-feel-good/
Conclusion
One of the best ways to relieve pain after a massage is to take a hot bath. This will help to relax your muscles and ease any tension that may be causing your pain. You can also try using a heating pad or taking a pain reliever such as ibuprofen. If your pain is severe, you may want to consult your doctor. Hope that you can find it helpful in this article.